Big Rick Blog Rock http://bigrickrock.efblogs.com The most read blog on Elite Fitness Thu, 21 Aug 2008 22:29:56 +0000 http://wordpress.org/?v=wordpress-mu-1.2.3-2.2.1 en EF Blogs… http://bigrickrock.efblogs.com/2008/08/21/ef-blogs/ http://bigrickrock.efblogs.com/2008/08/21/ef-blogs/#comments Thu, 21 Aug 2008 22:29:56 +0000 bigrickrock http://bigrickrock.efblogs.com/2008/08/21/ef-blogs/ EF Blogs.

]]> http://bigrickrock.efblogs.com/2008/08/21/ef-blogs/feed/ Elite Fitness Meet-Up in Texas July 10 - 20th All invited to Bikimom’s house. http://bigrickrock.efblogs.com/2008/07/08/elite-fitness-meet-up-in-texas-july-10-20th-all-invited-to-bikimoms-house/ http://bigrickrock.efblogs.com/2008/07/08/elite-fitness-meet-up-in-texas-july-10-20th-all-invited-to-bikimoms-house/#comments Wed, 09 Jul 2008 01:39:56 +0000 bigrickrock http://bigrickrock.efblogs.com/2008/07/08/elite-fitness-meet-up-in-texas-july-10-20th-all-invited-to-bikimoms-house/ All Elite Fitness members are cordially invited to make an appearance at this years Elite Fitness Texas meet up.  Our beloved Moderators Bikinimom and Needtogetaas will be in attendance to meet with all of our members.

 For more information on the activities and location, please contact:

 

Bikinimom

bikinimom@keptprivate.com

 

Needtogetaas

needtogetas@msn.com    

]]> http://bigrickrock.efblogs.com/2008/07/08/elite-fitness-meet-up-in-texas-july-10-20th-all-invited-to-bikimoms-house/feed/ New eBook from my good friend Nathan Chase AKA : needtogetass http://bigrickrock.efblogs.com/2008/05/20/new-ebook-from-my-good-friend-nathan-chase-aka-needtogetass/ http://bigrickrock.efblogs.com/2008/05/20/new-ebook-from-my-good-friend-nathan-chase-aka-needtogetass/#comments Tue, 20 May 2008 23:58:24 +0000 bigrickrock http://bigrickrock.efblogs.com/2008/05/20/new-ebook-from-my-good-friend-nathan-chase-aka-needtogetass/ “In The Anabolic Kitchen” is the name of neetogetaas’ new cookbook for sale now on EliteFitness.com. Its full of tips, tricks and recipes that are sure to turn even the most novice water-pot-burning meathead, into a Culinary Master. The eBook comes with 12-months of updated instructions and recipes (for free)… There is so much good information in this document that I just can’t see how you are cooking without it.

Its has been very well received by Elite Fitness members across the froum.

Here is some more info:

http://www.elitefitness.com/forum/editpost.php?do=editpost&p=8178081

Pick it up today and get free 1-Month of Platinum membership on me!

]]> http://bigrickrock.efblogs.com/2008/05/20/new-ebook-from-my-good-friend-nathan-chase-aka-needtogetass/feed/ You can read my stuff here. http://bigrickrock.efblogs.com/2008/03/24/hello-world/ http://bigrickrock.efblogs.com/2008/03/24/hello-world/#comments Tue, 25 Mar 2008 01:00:12 +0000 bigrickrock Welcome to EFBlogs.com. This is your first post. Edit or delete it, then start blogging!

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